Meditation
Dhyan is a Hindi term of Meditation which is performed by sitting in Padmasan position and keeping the spine and neck straight. Place both hands on your knees in Gyan Mudra Pose followed by keeping the eyes gently closed.
Dhyan is a Hindi term of Meditation which is performed by sitting in Padmasan position and keeping the spine and neck straight. Place both hands on your knees in Gyan Mudra Pose followed by keeping the eyes gently closed.
