Niyam
Niyam plays an important role. As per Pantanjal Yog Sutra, it has mainly five parts:
- Shouch (Cleanliness)
- Santosh (Contentment)
- Tap (Austerity)
- Swadhyay (Study of scriptures / self)
- Ishwar Pranidhan (Surrender to God)
Directions
Make sure to not speak abusive words from your mouth and even don't harbour evil thoughts in the mind against anyone.
